Zumba Fitness Classes

The 1st Dance Studio offers weekly Dance Fitness Classes in Zumba, Ballet & Pilates for people of all ages and ability in Bournemouth & Poole at our Dance & Dance Fitness Studios in Poole, Dorset. 

Nadia Flint is a Licensed Zumba Instructor!

No Monthly Memberships & No Joining Fee!

No Creche, But Well Behaved Children are Welcome!

Zumberwear Now in Stock.  Be Dressed for the Party

 Zumba for charity wednesday september 8  6.30pm-till sunset al fresco style overlooking poole harbour at the 1st dance studio.  all money donated to DebRA, working for a life free of pain.  Come and join the party in the open air next to one of the best views around!!

Zumba Timetable of Classes

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Zumba is for every level of fitness, any age and for men & women.  Everyone can benefit from a Zumba Fitness Class! Come & Join The Party! 

All Zumba Classes are pre-booked and pre-paid.  You may come along to any class, however if the class is over subscribed priority is given to those who have pre-booked.  Just come along to the studio and you may be allowed onto the class 5 minutes before the start. You may re-book & pre-pay for your place for the following week on Entry to Class. Contact The Studio by email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or Tel 01202 679637 

Monday 

10.00am-10.45am All Levels

6.30pm-7.15pm  All Levels 

7.30pm-8.15pm Beginners

Tuesday

6.30pm-7.15pm All Levels

7.30pm-8.15pm Beginners

Wednesday

6.30pm-7.15pm All Levels

 Thursday 

6.30pm-7.15pm All Levels

7.30pm-8.15pm Beginners

Saturday 

10.00am-10.45am Children Welcome!

Dorset are you ready to Zumba®?  Zumba® is the latest fitness craze in the US and is now launching itself in the UK!

Celebrity Fitness Trainer "Beto" Perez once forgot his music for his aerobics class and instead used the traditional Latin Salsa and Merengue music on tape from his car to teach. 

He improvised on the spot and Zumba® was born. The class soon became the most popular class at his fitness facility. 

What is Zumba®? 
Zumba® is a spicy, hot, hip swivelling workout where African, Caribbean and Latin dance moves are combined with aerobics/fitness. It is a 'fun and easy to do' workout where one does not need to be a dancer to Zumba®. Zumba is lead by a fitness dance instructor, the movements and steps are extremely easy to follow and intoxicating to perform and watch. The dance routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

You can burn up to 1000 calories in a Zumba® class!

Who can participate?
There are no pre-requisites to join this class, just bring yourself and a whole bunch of energy to move your body to Salsa, Merengue, Cumbia, Reggeaton, Mambo, Cha Cha, Hip Hop and even Belly Dancing.

Zumba® is for all ages and fitness levels. A Zumba® Dance Sweatshop is a Zumba® workshop where you learn the basic steps for the various dance styles. 

This is a fantastic introduction to Zumba®!